Many runners complain of lower back pain, in the United States this could account for nearly 10% of all running related injuries. As I’ve explained before there is a myth that the shock and impact from running causes joint pain. This isn’t true! Runners actually have stronger bones, healthier joints and are less likely to require joint replacement surgery. It’s not the activity that’s at fault – it’s the mechanics…
I’ve just been reading a really fascinating article in the Wall Street Journal of all places! Not my usual paper by any means but this particular article caught my eye. Edit – my apologies, it seems that for some people this article might be behind a pay wall. I’m not quite sure how I was able to view it for free but I do apologise for any frustration! I have…
So you have a pain in your elbow. Maybe you play golf AND tennis. Which is it?? Roughly speaking Golfer’s elbow affects the inner elbow; bending the wrist and fingers inward towards your palm is often painful. If you wince or get pain when you strike a divot (now I mean physical pain! not the pain of playing badly!) then this can be a sign that there is a problem.…
Tennis Elbow aka epicondylitis or epicondylagia is when the tendons (stringy bits that attach muscles to bones) on the outside of the elbow become damaged and irritated, usually caused by overuse. This translates to pain on the outside of the elbow because you have been doing a particular action repeatedly, common in tennis players but also seen in plasterers, painters, and anyone who’s job or hobby includes a repetitive action…
I always think its worth shouting about when my patients feel better, but some of them get so excited they literally make the newspaper! hehehe Peter Tomlinson Testimonial in the Euro Weekly News “Being a keen sportsman eventually took its toll on me, with my left knee becoming very swollen and painful. I was unable to play padel and even found simple tasks such as walking and going up and…
Long term wear and tear after playing sports, compounded by multiple operations that didn’t make a significant difference . . . it’s easy to feel that there’s no route forward. Often, by the time people get to me they feel like they have “seen everyone” and are left in pain. One of the best things that I get to do is help people find a route forward so they can…
Most people don’t want to take a lot of time off from their life when they get an injury. Rest is probably the most loathed treatment option, certainly here on the Costa del Sol where many of my patients are involved in sport! While patients generally want to get better as quickly as possible most people don’t have quite such a tight deadline. Carlos injured his hamstring playing football and…
As one of the many options that I offer my patients is orthotics or prescription insoles, I’m often informed by my patients that “they won’t work as I have one leg shorter than the other”. To which I reply as nicely as possible, “I doubt it! Did they check you?”. The answer is No depressingly often. True leg length discrepancy is rare, but what is common is a tilted pelvis…
As one of the many options that I offer my patients is orthotics or prescription insoles, I’m often informed by my patients that “they won’t work as I have one leg shorter than the other”. To which I reply as nicely as possible, “I doubt it! Did they check you?”. The answer is No depressingly often. True leg length discrepancy is rare, but what is common is a tilted pelvis…
The greatest thing about doing a show like the Over 50’s Show at the beginning of the month is the opportunity and time to speak to lots of new patients. To find out what people are actually interested in and what their questions are. The downside to being so passionate and involved in what I do is that I don’t always see things from the same perspective as my…