Just like your brain you need to keep your feet active to keep them in the best health. The more flexible your feet the better your balance and the less likely you are to fall. Here in Spain most of us spend at least some time walking on sand which is fantastic for getting your foot muscles (and calf and thigh!) working. But, if you can’t feel the sand…
Back by popular demand! If you have to wear flip flops these are the ones to wear. Obviously my favourite is still trainers with your orthotics in them but . . . . these are a close second. Please give me a call or send me an email for prices and delivery schedule as it depends a little on the demand.
Try exercises to strengthen your Pelvic Floor A recent survey of 3,000 women in doctor’s waiting rooms found that almost half had experienced incontinence in the past month. 80% of teenage girls wet themselves while trampolining! It doesn’t have to be that way, exercise your Pelvic Floor. Your pelvic floor is a sheet of muscle that is like a hammock between your legs. This hammock supports the contents of your abdomen…
Like me, most consultants or practitioners offer an appointment of a fixed period of time. During your initial appointment, there is a tremendous amount of work to be done; a full medical history to take, treatment options to be discussed and, of course, hopefully, treatment to get started. This is a lot to try and acheive! To help you get the most out of our first appointment, I have put…