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Physiotherapy to treat back pain

Common Causes of Back Pain

There are many daily activities which can cause or aggravate back pain. Before you rush off to the doctor for pain medication or treatment try these simple tips to make your daily life more comfortable. I realise my accountant will disagree but I firmly believe that there’s a lot that we can do without treatment to reduce pain. TIP If back pain lasts longer than 24 hours always seek professional…

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Love yourself, love your health

Take Charge in 2015

In the run up to Christmas many of us put off dealing with niggling health issues or concerns – we don’t want bad news just before the holidays or we simply don’t have time to start anything that may take a while to resolve. So January becomes the time when we can finally do something. Many of us make New Year’s resolutions to “lose weight” and “get fit” but perhaps…

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