I came across some fascinating information today about a trial done with podiatrists in New Zealand, Australia and the UK looking at using Formthotics to support children’s feet. I’ve worked with Formthotics for over 20 years now, in the NHS, private practice in the UK and now here in Spain. I’ve tried many (many, MANY!) other brands and support options over the last 2+ decades but I keep coming back…
With the cooler weather and the start of the new school year the Costa del Sol returns to “normal”! And so we return to our usual schedule and work pattern as well. Before the summer we started our new seminar format. And WOW what a response! So we start again this week! Wednesday 18 September – 11.30 And we start with one of my FAVOURITE topics!!! Your FEET!! As everyone…
What is Plantar Fasciitis? Plantar – base of the foot Fascia – stretchy, strong connective tissue that helps stabilize your muscles throughout the body. Itis – inflammation. So combine them and we get . . . . . . Plantar fasciitis – inflammation of the connective tissue which runs from the heel to the base of your toes How does it feel? It often starts as a dull, intermittent pain…
This summer we have tried so hard not to be too distracted by all the wild colours and focus on those styles and looks that our patients have repeatedly asked us for! Chaps and ladies. We are hoping to get another delivery later in the summer so if there is something you feel is desperately required, do let the girls on reception know so we can get hold of it…
Out walking, on the playing field or tennis court, you fall and hurt your ankle. Annoying and painful, definitely. But now what? Feet up on the couch or off to A&E? Fracture or Sprain? These 4 quick tests, called the Ottawa Ankle Rules, are designed to eliminate people who do NOT have an ankle/foot fracture and thus, do not need an x-ray!! Can you take 4 steps (limping is allowed!)?…
As recommended by the College of Podiatry in the UK here is a 6 Step Work Out to keep your feet strong and stable. Like I’ve said before – a strong foundation means everything above it works better. You walk better, taller, slimmer and more stable. So take off your socks, wriggle your toes and let’s go! 1. Towel Grabbing Sit on a chair and put a (old!) towel on…
Having a strong “core” has been the mantra for many physios, pilates teachers, yoga teachers, fitness experts for quite a few years now. But what if the key to better posture and less injuries was a bit lower? Good Foundations I read a fantastic article from Matt Fitzpatrick , a consultant podiatrist at the College of Podiatry discussing his belief that if you strengthen and exercise your feet you will reduce…
I have always believed that getting better is a two way process – my job is to guide and educate rather than just “do to” you. If you understand what’s happening within your own body, why you feel the way you do and react the way you do, then you understand why I make the recommendations that I do. And you make an educated decision about how to proceed. Either…
For the last decade at the Bodyworks Clinic we have worked with a game changing therapy option – Magnetic Resonance Therapy (or MBST or MRT). This has allowed us to help treat patients with any of a LONG list of joint pain conditions feel better, have greater movement and improved quality of life without surgery, drugs or long rehabilitation periods. This has been a revelation and it has been thrilling…
Last summer we literally couldn’t get enough men’s sandals. The simple, classic designs with those super comfy Vionic supports made these a hot ticket item! This year we’ve tried to order more, but if you missed out last summer call us quick to make sure we have the pair your feet want. Each and every shoe and sandal has an in built orthotic with Vionic’s newest biomechanical innovation. Incorporating a…