There are many daily activities which can cause or aggravate back pain. Before you rush off to the doctor for pain medication or treatment try these simple tips to make your daily life more comfortable. I realise my accountant will disagree but I firmly believe that there’s a lot that we can do without treatment to reduce pain. TIP If back pain lasts longer than 24 hours always seek professional…
I had been seeing this lady for some time helping keep her back and knee pain under control. Then I found MRT! It took me a little while to convince her but eventually she agreed to try MRT on her lower back/lumbar spine. The relief she felt was so great that she decided to have the treatment on her knee as well! Fortunately for her, I see a LOT less…
Physiotherapy has come a long since I finished my training (too long ago to talk about), new techniques and new tools mean it can fix a LOT more problems a LOT more successfully. But, it has it’s limitations. One of the most exciting things for me when I started using Magnetic Resonance Therapy (MRT or MBST) was finally being able to offer a solution to those of my patients who…
One of the hardest parts of the MRT is the waiting. While some people (especially knees!) get results almost instantly, before treatment is even finished, others take a little longer. Lower backs seem to be slower, often it can take a few weeks before patients notice a significant improvement. This is one of the reasons why I always do follow ups and review (for patients in Spain at least! Patients…
One of the most important points about clinical medicine is proof. No therapy or medication can be used on a patient without conclusive evidence that it works and that it causes no harm (or at least that the benefits outweigh the potential negatives). I am a clinically, classically trained physiotherapist and, sometimes, a little old school. And scientific proof that a treatment works is hugely important to me. I spend…
Many of the people I see here on the Costa del Sol aren’t full time residents. Some aren’t even part time! Often I have to cram as much treatment in as possible in the limited time window that people are here. Travel can cause all kind of old injuries or new problems to flare up. And travel by plane, train or automobile is made 100 times worse when you have…
As one of the many options that I offer my patients is orthotics or prescription insoles, I’m often informed by my patients that “they won’t work as I have one leg shorter than the other”. To which I reply as nicely as possible, “I doubt it! Did they check you?”. The answer is No depressingly often. True leg length discrepancy is rare, but what is common is a tilted pelvis…
As one of the many options that I offer my patients is orthotics or prescription insoles, I’m often informed by my patients that “they won’t work as I have one leg shorter than the other”. To which I reply as nicely as possible, “I doubt it! Did they check you?”. The answer is No depressingly often. True leg length discrepancy is rare, but what is common is a tilted pelvis…
The greatest thing about doing a show like the Over 50’s Show at the beginning of the month is the opportunity and time to speak to lots of new patients. To find out what people are actually interested in and what their questions are. The downside to being so passionate and involved in what I do is that I don’t always see things from the same perspective as my…
Again and again and again I go on about how important a proper assessment is for a correct diagnosis. You MUST actually talk to and examine your patient! The variety of medical testing available is fantastic, MRI scans and X-rays, nerve testing, blood tests . . . the list goes on and on (and in some private hospitals on and on and on again!). And these are fantastic at giving…