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TYFO Black Trainer with reflexology inspired insoles

This extremely lightweight black trainer has been designed to hold the TYFO insole (which is thicker than many standard insoles which are designed to fit within standard shoes). But, without an insole this is an odd shoe.

The insole is designed around reflexology points intended to stimulate proprioception, balance and the nervous system.

We have found that those who most enjoy this additional feedback are often golfers, weightlifters or have more sedentary jobs.

We don’t usually recommend them for runners or walkers as the stimulation can be a little intense (although we’ve had people who really love it in these situations!).

Sizing is similar to Adidas

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No Comments

  • Richard Barber

    April 28, 2014, 3:23 pm

    Please advice on cost of MRI scan for Achilles tendon on one leg. Thank you

    • Estelle Mitchell

      April 29, 2014, 5:38 pm

      Hi Richard, as it explains in the article we don’t do MRI scanning here at the clinic. We can help you arrange it if that is what is required. Perhaps it would be best to give me a call at the clinic and then I can help make sure you get the right thing? Thanks, Estelle

  • Lynn Hopkins

    May 27, 2014, 9:18 am

    Good morning. I would like to know the cost of an initial basic consultation at the knee clinic.
    Also, if possible, the cost of each MRI treatment. Thank you. Lynn.

  • Maria

    June 28, 2014, 11:27 am

    Thats a lovely workout for the feet……thanks a mil……love the idea of the ice bottle, as my feet tend to get very hot. Will try it and let you know how I find it 🙂

    • Estelle Mitchell

      July 2, 2014, 9:47 am

      Hi Maria, thanks for the comment! I love the ice bottle trick in the summer too, so relaxing after a long day on your feet. Keep those toes wiggling! Estelle

  • Buthaina

    July 31, 2014, 10:37 pm

    Hi,
    Im in Malaga for the next 4 days and would be very interested in doing the intolerance/allergy test if you could fit me in.

  • Jackson Tyler

    March 16, 2015, 11:38 pm

    It’s so important for people to understand that inserts and orthotics are not the same thing. I get inserts to give extra padding when I run or ice skate, but I don’t have any major problems with my feet. My brother on the other hand has had orthotics since he was a young child. If he ever tried to work out with just inserts, his feet, ankles, and back would all bother him. If your inserts aren’t helping relieve pain and discomfort, it may be important to go to a specialist to see if you need more than just average inserts.

    • Estelle Mitchell

      March 17, 2015, 12:31 pm

      Hi Jackson,
      You make a great point. There is a world of difference between an insert or generic insole and a medical orthotic. For some people they do just need a bit of something extra, but for many, something a little more is required. A specialist can help you find the right insoles or orthotics for you. That, in my opinion, is the whole point of taking the time to have an appointment and assess someone, so that you can find the right solution for them.
      Estelle

  • Knee Pain Treatment

    May 4, 2015, 3:57 am

    I’ve been looking for a knee pain treatment for a long time now. Tried everything I could think of and nothing worked but never thought of this.

    • Estelle Mitchell

      May 7, 2015, 1:39 pm

      I hear this so often from patients – often by the time people get to me they feel like they have “tried everything and seen everyone” without making any progress. MRT can often be a ray of light at the end of a long and often expensive tunnel. And the results speak for themselves. Maybe you should think about a little holiday in Marbella? 😉

  • Cassandra Surette

    December 4, 2015, 11:22 am

    I really enjoyed reading your blog, you have lots of great content. I look forward to reading more posts from you.

    • Estelle Mitchell

      April 26, 2016, 1:00 pm

      Thanks Cassandra! Glad you’re enjoying it. Just let me know if you have any questions I can help to answer.

  • joane nav

    December 15, 2015, 6:21 am

    this is true I believe I have also migraine and those saying here were actually right

    • Estelle Mitchell

      April 26, 2016, 12:59 pm

      Thanks! I’m glad you found the article helpful.

  • Stephen Adams

    December 17, 2015, 4:48 am

    That’s a good, simple tip about the wallet. I think I’ll just start carrying mine in my front pocket. I tend to collect a lot of business cards, so it gets big. I don’t want my commute to be painful anymore.

  • carpal tunnel syndrome in Melbourne

    December 18, 2015, 8:23 am

    This is truly unique and excellent information. I sense you think a lot like me, or vice versa. Thank you for sharing this great article.

  • Drew

    February 1, 2016, 9:09 pm

    Very informative post. It’s nice to know what to look for and when you should be worried about frozen shoulder. Thanks so much for sharing!

  • Mark Penn

    February 20, 2016, 6:10 pm

    I have what I believe to be”carpal tunnel syndrome”. It started with a pain in my wrist which I couldn’t allocate to an injury. I had pain in my hand and forearm at night which would slowly ease during the day but reoccur at night. It has eased a little but I now have an inability to clench my fist in the morning and a tingling in thumb and two forefingers all day. I have heard a cortizone injection to the tunnel itself will “cure” it. I do a fairly repetitive job as a gardener and I think this may have brought on the inset of it.
    Can you help? Do I need a doctor? Will this improve in time? It has now been 2 months.
    Thanks for any help you can offer.
    Regards.
    Mark Penn.
    Pizarra, Andalucia, Spain.
    Mob: 664754647

    • Estelle Mitchell

      February 23, 2016, 8:51 am

      Hi Mark,
      Thank you for getting in touch.
      From what you’ve said it does sound like you have compromised the nerve that runs from your neck to your fingers and hand. However there are a LOT of other junctions along the route before we get to your wrist that we would have to investigate.
      Cortisone is an anti-inflammatory and would, therefore, reduce inflammation (and pain) where it was injected. However the effects usually only last about 6 – 8 weeks and then the symptoms return, often worse as you have been “ignoring” the problem and continuing on as normal.
      The short answer is yes, I can help, we would need to do a proper, clinical assessment to determine where along the chain the problem was coming from and then look at the options to resolve it.
      It’s unlikely to go away “all by itself” as nerve irritation can linger without help.
      Perhaps give me a call on 952 883 151 or drop me an email for more information?
      Take care, Estelle

  • Sarah Anderson

    March 28, 2016, 6:47 pm

    Driving can cause a lot of back pain if you are sitting incorrectly. I would highly suggest trying to follow these tips, because having to deal with the pain is not pleasant. You can always go to a physiotherapist to help take care of it, I have heard nothing but good things from those who have.

  • Orthotic Insoles

    April 20, 2016, 5:42 am

    Thanks for taking the time and talking about orthotics too many people tend to criticize the notions about orthotics and what can be done with it. However, I think that inserts are the best choice for foot pain relief.

  • Gary Bailey

    April 23, 2016, 8:34 am

    I am guilty as I work in this manner. I should start practicing proper posture. Thank you for posting about this; I am enlightened.

  • Gary Bailey

    April 23, 2016, 8:34 am

    I am guilty as I work in this manner. I should start practicing proper posture. Thank you for posting about this; I am enlightened.

  • Ayfer

    April 26, 2016, 11:36 am

    Hi my name is Ayfer, I am 42 years old, I have been suffering for the past 2 years with ilio tibial scatica, do I go to a gp for a good thorough understanding of my symptoms, or do I need to go to a podiatrist or pyshiotherapist? I live in Melbourne,Australia, and I hope i can find the right help for me.Traveling to Spain will not be possible. Thank you for listening.

    • Estelle Mitchell

      April 26, 2016, 12:57 pm

      Hi Ayfer,

      Thank you for getting in touch!

      I would strongly suggest that you see a physiotherapist, especially in Australia they are highly trained and very competent (you have some of the best physios in the world!). They will be able to do a full assessment and then, if needed refer you to a podiatrist for orthotic support.

      You can also use Formthotics (a New Zealand product) if you can’t get an affordable pair of tailored orthotics – http://www.formthotics.com/ If you contact them directly, mentioning my name (I’ve used them for a long time!) then they will be able to point you in the right direction of someone locally who can help you.

      Best of luck, and I’m always here if you fancy a long flight!

  • Trudi Brohoon

    May 3, 2016, 1:18 am

    I have been attending a knee specialist in Dublin with regard to a torn cartilage sustained during a bout of jogging last August. Surgery is planned for the 13th May. I would be delighted to meet Dr Lepistö and listen to his suggestions. Would it be at all possible to get an appointment today (Tueaday) or tomorrow (Wednesday) as I leave early on Thursday morning.
    Many thanks.
    Kind regards

    Trudi Brohoon

  • Anthony

    August 9, 2016, 6:59 am

    How refreshing. It is so rare, even in the vast online community, to see any kind of discussion around chiropractic care or physiotherapy as a remedy for migraines. We do use chiropractic care (including cracking) but we have also started to incorporate Magnetic Resonance Therapy, and we’re seeing great results.

    Keep up the good work. You’re doing your community and the world a great service by offering natural remedies to chronic migraines.

  • Mandy

    October 13, 2016, 11:53 am

    I am fascinated by your thermal imaging approach to neural pain but I live in Johannesburg, South Africa. Do you know of any contacts here that use your approach? Have been struggling with neural pain for over a year now. Many thanks

    • Estelle Mitchell

      October 14, 2016, 10:45 am

      Hi Mandy,
      Thank you for getting in touch, I have replied to you via email with more details.
      Estelle

  • Hector Hernandez

    October 18, 2016, 6:11 pm

    I use a tennis ball mixed in with my foam roller myself. Great post!

  • Maureen Neilson

    October 20, 2016, 12:10 pm

    A friend has suggested collagen has helped with her hip pain. Can collagen help?

  • Gallager D Mark

    November 22, 2016, 10:06 am

    It is so rare, even in the vast online community, to see any kind of discussion around chiropractic care or physiotherapy as a remedy for migraines. We do use chiropractic care (including cracking) but we have also started to incorporate Magnetic Resonance Therapy, and we’re seeing great results.

  • Alexander

    November 23, 2016, 6:02 pm

    Hi, when I sit on the floor with my legs forwards in front of me,my legs are appear bent as everyone said. But for me I already straightned them! I noticed the back of my knee and my calf did not touch the floor. Can using these exercises help realign my legs? I never had injury or surgery of legs before. I am also flexible so tight hamstring shouldnt be a problem as I can do the splits. Thanks!

  • James S. Bowman

    December 21, 2016, 4:14 pm

    This is really important! I must let my mother read this ans encourage her to start exercise as soon as possible!

  • michael

    February 9, 2017, 8:12 pm

    Can we have an update on Georgina’s condition?

  • Barbara Shannon

    March 12, 2017, 10:56 pm

    Hello……loved your info on working with breast conditions. Have you ever tried and / or heard breast cupping……wondering if that would be similar?? It’s working with the lymphatic system as well. Anything you can share I’d appreciate it……Thanks

    • Estelle Mitchell

      June 23, 2017, 12:01 pm

      Hi Barbara, I don’t know much about breast cupping as a technique, there are many different ways of activating the lymphatic system – some more effective than others!
      As with any medical treatment always check that they have proper scientific studies to back it up and are properly qualified and insured to treat you (just in case!).
      Take care and good luck,
      Estelle

  • Cate

    August 30, 2017, 7:50 am

    Congratulations Estelle! Looks fabulous! X

    • Estelle Mitchell

      August 30, 2017, 1:14 pm

      Thanks Cate! We can’t wait – so exciting!!!

  • Gerarda Sullivan

    August 30, 2017, 9:52 pm

    I love the new image. I am really looking forward to a tour.

    • Estelle Mitchell

      August 31, 2017, 12:08 pm

      And I can’t wait to show you!!!

  • Sue Booth

    August 31, 2017, 9:20 am

    Estelle, It looks fantastic, can’t wait to see it. Need to see the Vionic Winter collection (Nigel purchased the sandals online as a surprise for me) Sorry! The back is good and want to come back for an MOT very soon. Hope to see you on the 22nd with Nigel xx

    • Estelle Mitchell

      August 31, 2017, 12:10 pm

      Vionic Winter Collection will be up as soon as we can! SO much going on at the moment we’re catching our tails on the paperwork!
      Glad you have good sandals on your feet – who cares where they came from so long as you feel better!
      Brilliant news about your back – stay good and I am still here if you need me.

  • Ian Jackson

    August 31, 2017, 11:08 am

    Estelle, thats brilliant news I trust the business will excell in its new location.

    • Estelle Mitchell

      August 31, 2017, 12:11 pm

      Thanks for your support, I hope so too!

  • Regina

    August 31, 2017, 11:42 am

    That’s brilliant Estelle, much shorter distance from Kensington London to San Pedro :)) Youre very considerate in your choice.

    Look forward to actually seeing you on this occasion, we’ll be there with bells on with HRH Prince Billy of Riviera (The Special One). Cant wait
    xx
    Regina

    • Estelle Mitchell

      August 31, 2017, 12:12 pm

      We aim to please Regina!
      Can’t wait to see you both at the party, you are both royally fabulous to me!

  • Carol Stone

    August 31, 2017, 1:42 pm

    So excited for you Estelle! I will mark it in my diary so I can come and see you on the 22nd.

    Carol xXx

    • Estelle Mitchell

      August 31, 2017, 1:48 pm

      Fantastic Carol! Can’t wait to see you and show you around!

  • Carole Knott

    August 31, 2017, 5:06 pm

    Congratulations Estelle – well deserved. All sounds very exciting, particularly the golf swing analysis. Mike and I look forward to seeing you on 22nd. Would the cupcakes be anything other than green ! ☘☘
    Carole and Mike

    • Estelle Mitchell

      September 1, 2017, 10:38 am

      Of course they will be green! In fact, even the cava can be green too 😉
      Look forward to seeing you both on the 22nd, I’ll make sure to introduce you to Mark!

  • Robert and Jolande Richmond

    September 1, 2017, 1:34 pm

    That is great news Estelle, we are very happy for you and we
    are sure it will be a huge success …at least it is a touch closer to Malaga!..

    Good luck!
    Robert and Jolande X

  • gray gillespie

    January 17, 2018, 10:47 am

    Hi. I am wintering here in Nerja Spain. I am from Ottawa Canada and have Parkinson’s. As part of my physical therapy program I attend three sessions a week. I use a variety of exercise tools including work with an exercise/balance ball.

    I would like to buy a balance ball for my exercise here I n Nerja. I am continuing to have 2/3 sessions per with my trainer. I have searched the internet and visited local shops in Nerja but have not found a place that sells these balls.

    Would you know of a shop in the area that sells these exercise balls? I am prepared to travel into Malaga if I can get one.
    I thank you for your help.

  • shirley

    March 5, 2018, 6:00 pm

    Just wondered what’s the cost of renting mobilise for a month thanks

    Shirley Foy.

  • Nadia Cargill

    March 19, 2018, 8:50 am

    Very interesting. I’m a 65 years old female, a retired osteopath from UK. I am constantly being told that I look much younger. I try to excercise and eat healthily, but I have a few aches and pains which a sometimes unbearable . Would like to know if you have a clinic in the uk or if there is a similar aproach in health fitness as yours. If there is, I will be heading there immediately.
    Keep the good work, it sounds amazing.
    Mrs N. Cargill
    London

    • Estelle Mitchell

      March 23, 2018, 3:49 pm

      Thank you so much Mrs Cargill for your kind words!
      I am sure there are many clinics in the UK with a similar philosophy, I know both David Butler and Lorimer Moseley have trained many UK practitioners of many different professions. Unfortunately I don’t know any that I could recommend personally near you.
      We will still be here if you ever make it to Spain though!
      Good luck,
      Estelle

  • JAMES BISHOP

    August 13, 2018, 9:54 am

    Do you do treatments for cervical spondylosis? It’s treating the referred pain I get down my arms and hands as well as my neck. I used to do a lot of resistance training (weights) but am unable to do that any more. I also used to cycle a lot but can’t hold my neck up now without a lot of pain. I’m 60 yrs old and have had this condition for about 7 years.

    • Estelle Mitchell

      August 13, 2018, 11:38 am

      Hi James,
      We can indeed treat cervical spondylosis! I will reply via private email with more details.
      Estelle

  • T varden

    September 2, 2018, 10:08 pm

    Interesting article re neck manipulation/stroke risk.Apart from cranial osteopathy and massage how do your osteos solve neck problems? Thanking you

    • Estelle Mitchell

      September 3, 2018, 11:36 am

      We are mainly a physiotherapy clinic so don’t have any osteopaths (just cranio sacral).
      Therefore we use a wide range of evidence based techniques which don’t include spinal manipulation of the neck. Massage is one of them, there are a wide number of other mobilisation techniques which focus on muscle, myofascial and neuro mobility within manual therapy, there are also a broad range of electrotherapy techniques as well as home management. It depends on what is best suited to the patient, their history and current mobility levels.
      Sadly many people believe that massage and spinal manipulation are the only tools available – there is a HUGE range of other physical therapy techniques, both manual and electro, which can be applied depending on the requirements of the patient.

  • Tore Geir Nilsen

    September 9, 2018, 5:34 pm

    Hi! I am a therapist in Oslo, Norway. I have been working with Bicom for almost 20 years. I travel to Spain in the winter time and want to be there more often and drop the cold and hard winter in Norway. I’m looking for a clinic near Marbella, known to Bicom, who can think of a colleague who can take patients for Bicom testing and treatment. I am also representative of Regumed and Bicom in Norway. Feel free to hear from you if you know someone who would like a cooperation.

    • Estelle Mitchell

      September 10, 2018, 10:22 am

      Hi Tore,
      thank you for getting in touch with us, I have replied via email.
      Estelle

  • Erik Genberg

    October 4, 2018, 8:33 pm

    Can you help me get rid of my 20 year old tinitus problem, before venturing into hearing aids?
    Can I see you tomorrow oct 5 Friday, what time is good for you?
    I also would like your expert advice how to improve my hearing naturally or with modern technology.

    Erik Genberg

  • Karen looby

    April 23, 2019, 2:58 am

    I was involved in an rta about 7 years ago and now suffer chronic pain both knees , across my pelvis and now have tear in my hip …. do you think your chronic pain program would be suitable for me
    Thanks
    Karen (Ireland)

    • Estelle Mitchell

      May 10, 2019, 1:35 pm

      Hi Karen,
      We have replied via email with more information. Many thanks for getting in touch with us and we will speak soon, Estelle

  • Siham

    June 19, 2019, 2:06 pm

    Do you also perform foot surgery the procedure hammertoe surgery?

    Thank you

    • Estelle Mitchell

      June 20, 2019, 12:51 pm

      Hi Siham,
      thank you for getting in touch with us. We have replied via direct message for privacy. Many thanks,

  • samsam yung

    August 18, 2019, 1:30 pm

    Yes I m wondering the same thing. The back of the knee not touch. Could it be a function of the shape of the calf and hamstring muscles and not an indication of a bent knee? Would looking at the front, quad, knee cap and shin be a better measure of straightness for some people

  • Estelle Mitchell

    August 19, 2019, 11:47 am

    Hi Alexander and SamSam,
    For some, if you have a very developed calf muscle (think professional sports person!) then yes, there may be some interference with putting your knee straight onto the floor.
    For the rest of us, while there will be a small gap underneath the knee, the back of the knee should be straight. The muscles can create an optical illusion but this is why your physiotherapist has tools to check!

  • Tracy Olive

    September 13, 2019, 1:57 pm

    Hi I have been advised by my solicitor that I need diagnosing for a personal injury claim.
    Evidence doctor.
    I have been diagnosed with fibromialgia in 2017 already, but they need someone to say is it possible the car crash caused the fibromialgia and eye problems I now have since that crash.

    • Estelle Mitchell

      September 20, 2019, 10:03 am

      Hi Tracey, Probably best that we discuss this issue in a more private forum, perhaps drop us an email at [email protected] or give us a call on 952 883 151 and we can answer more specifically,
      thanks,
      Estelle

  • lisa

    September 19, 2019, 12:43 pm

    which exercise is best to helps in reducing in back pain?

    • Estelle Mitchell

      September 20, 2019, 10:05 am

      Hi Lisa,
      The honest answer is the best exercise for back pain is the one that you do! Find one that is comfortable, enjoyable and that you can do on a regular basis. There is no right or wrong way to exercise your back! Go easy, work so that you are comfortable and give your body a chance to adapt.
      And make sure you are enjoying it!
      Movement is the best, anyway that you like!
      Estelle

  • lisa

    September 24, 2019, 7:48 am

    Thankyou Estelle

  • sachin Mahajan

    November 22, 2019, 12:39 pm

    this is good information on the back pain and its treatment. I think this blog help to select the right treatment for back pain

  • Kathy Hodgetts

    December 6, 2019, 1:23 pm

    Not had any recent visits but always happy and satisfied when they do occur.

    • Estelle Mitchell

      December 10, 2019, 11:36 am

      Thanks for your kind words Kathy!
      Always great news when people are healthy and don’t need us!
      Take care,
      Estelle

  • lisa

    December 24, 2019, 12:11 pm

    is their any treat therapy that will help me relief of Migraine problem , i am suffering from 2 years but it is so painful while travelling.please suggest me some tips and treatments for that.

    • Estelle Mitchell

      January 7, 2020, 1:25 pm

      Hi Lisa, there are a number of different options for treatment but we would probably need more specific information to be able to answer you more usefully – migraine is a small word that covers a HUGE personal variety of conditions, triggers and presentations. We are happy to provide more detailed information via email or a telephone consultation if you would like? And then discuss the most useful route forward within your specific situation – [email protected] – and my team can make the best arrangements for you.
      Take care,

  • lisa

    January 4, 2020, 9:57 am

    thank you for sharing the amazing information ,love to read this. superb ! (Y)

    • Estelle Mitchell

      January 7, 2020, 1:26 pm

      Thanks for your kind words Lisa, I’m so glad you find the information helpful!

  • Sylvia Guest

    January 5, 2020, 10:28 pm

    Well – what a clever and so, so simple method of establishing where the issue lies. One of those ‘lightbulb’ moments – well done you!

    Are you able to offer some advice on the best type of thermal imaging camera for this application please?

    • Estelle Mitchell

      January 7, 2020, 1:22 pm

      Hi Sylvia, there are specific thermal imaging cameras designed to be used in a clinical setting. I think my colleague has sent through more details via email for you.
      Many thanks,

  • lisa

    January 17, 2020, 7:30 am

    what is the root cause of tinnitus and what are the effects of tinnitus if we have suffered from this?

    • Estelle Mitchell

      January 17, 2020, 1:55 pm

      Hi Lisa,
      Tinnitus has a wide variety of root causes, it’s why a detailed medical history is so vital to any treatment.
      The effects of tinnitus vary depending on the intensity and how much the noise interferes with everyday life.
      We’d probably need a more personal conversation to be able to give you more help.

  • Adel

    February 11, 2020, 12:14 am

    Estelle is the best healer I have experienced. I had severe sciatica ( in L1- 4) of back worst pain ever. I went hospital and was given injections…nothing showed up on there normal scan…. after weeks of pain I went here had heat scan and nerve pain located straight away it took couple sessions and was completely healed after her also telling me where it had originally started from . I lived i Spain and in uk now… but every time I left her session felt I could skip out….soooo much relief…best treatment and service ever

  • Adel

    February 11, 2020, 12:23 am

    Estelle is the best healer I have experienced. I had severe sciatica ( in L1- 4) of back worst pain ever. I went hospital and was given injections…nothing showed up on there normal scan…. after weeks of pain I went here had heat scan and nerve pain located straight away it took couple sessions and was completely healed after her also telling me where it had originally started from . I lived i Spain and in uk now… but every time I left her session felt I could skip out….soooo much relief…best treatment and service ever, bearing in mind i gave birth bout 6 months before treatment, such a friendly lady who completely understood my pain and as she explained treated from root…..dont go hospital with sciatica they pumped me with ibrufen injections which never even touched pain…only Estelle located my pain through heat scan and treated it straight away … each time i struggled walking in and came out with relief every time…highly recommended.

    • Estelle Mitchell

      February 11, 2020, 12:32 pm

      Thank you for you kind words Adel! I’m so glad you found the treatment you had with us effective. We wish you and your family all the best!

  • Sharon George

    May 8, 2020, 11:17 am

    Thanks so much, his video totally makes sense ,. Thankyou for sharing it. Important clear explanation….and your 3 part explanation, solution Estelle

    • Estelle Mitchell

      May 8, 2020, 4:22 pm

      Glad you found it helpful Sharon! I love the way Lorimer explains it. It’s just the start – so much to learn. Welcome to the Dark Side hehehe

  • Elaine Cook

    June 27, 2020, 12:07 pm

    Do you have a recommendation for a good knee surgeon in the area? Also could MRT help with meniscus damage and osteoarthritis in knee to extent of not needing surgery?

    • Estelle Mitchell

      June 29, 2020, 12:23 pm

      Hi Elaine,
      I’ll reply in detail via email, in short yes and yes!
      Estelle

  • Samuel baird

    August 6, 2020, 2:22 am

    Hey i am a 35 yr old fisherman and have always had mild forms of tinnitus here and there since teenager but usually when coming back from work(on a fishing boat,so always some sort of a noise) to quiet home it would disappear pretty quick and maybe pop through a day here and there for few minutes,however during qaurantine it came on 1 day in 1 ear and has never left. I did have a bit of a bad neck and went to a masseuse and the pain went wuickly but had no effect on my tinnitus,nor did I expect to. But reading about what you said I thought I should mention it

  • Sarah

    August 11, 2020, 10:28 pm

    Sounds wonderful and very tempting!

    • Estelle Mitchell

      August 12, 2020, 5:14 pm

      Doesn’t it? I’m going to have to make some time myself I think!
      Estelle

  • Chris Keats

    January 28, 2021, 10:34 am

    Hey, thank you for this, it has been super helpful! Have a fab day! Chris

    • Estelle Mitchell

      January 28, 2021, 11:23 am

      Hi Chris,
      I’m glad you found the information useful! Take care, Estelle

  • VICKY ALCANTARA

    May 21, 2021, 4:37 am

    Im ssuffering abdominal pain coz of the shingles , rashes are gone but still painfull the right side of my body even im taking the pain killer like paracetamol priscribed my doc. Hu

    • Estelle Mitchell

      May 21, 2021, 12:05 pm

      Hi Vicky, I’m so sorry to hear you are struggling. We can certainly help you feel more comfortable. Perhaps email us on [email protected] or send us a WhatsApp on 699703936 or call us on 952883151 and we can talk in more detail in a private. Estelle

  • sandra villarejo

    October 21, 2021, 3:15 pm

    Dear all,

    I would like to book an appointment with a hypnotherapy for my son. I was wondering if the clinic have this service.

    Many thanks
    Regards

  • Susan clarke

    October 30, 2021, 6:59 pm

    Hi ,I have just seen your post for a receptionist ,it was dated the 20th of October,so you may have filled the position ,I was wondering if it is still available.
    Look forward to hearing from you
    Regards
    Susan clarke

  • Anna

    September 20, 2022, 6:07 am

    I am a US based physical therapist with more than 20 plus years experience and I used to own my own practice as well. I am looking to moving to the south of Spain and I am wondering if my US license would be easily transferrable and if you know this would support a self employed / entrepreneurship visa route to getting Spanish residency. Just exploring my options. Not having to start from scratch and having the option to build your own clientele within an already established business is a great idea. Aside from my doctorate degree in Physical Therapy, I also have a business degree (MBA) from a top US university.

  • Fran Schiansky

    June 12, 2023, 12:50 pm

    Thank you Estelle super helpful post! I’d like to ask you is it required to already speak a certain level of Spanish to register with the colegio or do they accept ‘in learning’ applications i.e. you are in the process of learning?

    All the best! Fran

    • Estelle Mitchell

      June 12, 2023, 1:04 pm

      Hi Fran,
      As far as I’m aware there’s no Spanish language requirement for your degree homolgation or colegio registration. But do check the website of your local colegio to make sure – rules can change!

  • CARLOS MAYORCA

    June 14, 2023, 9:44 am

    Estaré en Marbella desde el próximo lunes hasta el jueves y quisiera evaluar lo posibilidad de efectuarme al menos (8) terapias (2 diarias)

  • Tesfamlak Gizaw

    July 22, 2023, 8:59 pm

    wow! it was a good experience. My wife lives with Achalasia so, I need to know what type of physical exercises can help her to improve her health condition.

  • Lizzie

    October 16, 2023, 10:38 pm

    Hi Estelle

    I am in the process of trying to gain homolgation. The health authority has finally replied after 6 months with a response that I have to sit an aptitude test or internship. Do you have any advice or know a way around this?

    Thanks

    • Estelle Mitchell

      November 27, 2023, 2:53 pm

      Hi Lizzie,
      I’m afraid I don’t know a way around this, I’d suggest speaking to a lawyer or gestor (perhaps the one you used for your work visa and NIE number?) and ensuring that your full physiotherapy course transcript has been legally translated as well as all of your subsequent post grad course details and your work history. Perhaps speak to the CSP in the UK as well, they may be more up to date on the current legislation and be able to support you in ensuring all your documentation is up to date.
      Good luck,
      Estelle

  • synergyphysiotherapyclinic

    January 23, 2024, 8:20 am

    A big thank you for the invaluable tips on “10 Tips to Avoid Back Pain When Driving.” Your blog provides practical and insightful advice for maintaining spinal health during long drives. It’s a must-read for anyone seeking solutions to prevent discomfort. Gratitude for sharing expertise that promotes a pain-free and enjoyable driving experience!

  • Sean

    February 6, 2024, 4:59 pm

    Hi Estelle,

    Does you have any experience of someone getting their UK MSc. physiotherapy (pre-reg) degree recognised in Spain?

    In short, for my undergraduate degree, I studied Nursing in Ireland then did an accelerated Masters (2 years) in the UK to become a physiotherapist. After that, I worked for two years in the public health system.

    I’m getting a bit worried that the Spanish authorities won’t recognise my degree since I’m asking for a Masters to be recognised like a BSc, rather than a straightforward recognition of a similar undergraduate degree.

    However, I have friends from the course whose degrees were recognised without problem in Ireland and Australia.

    I understand Brexit doesn’t affect this process as the UK remains part of the Bologna Accord.

    Any advice/information would be much appreciated.

  • Lijo

    March 19, 2024, 6:04 am

    Hi . I would like to know about working in Spain .. I am a bsc physiotherapy in sports science.. studied from poland and how can I apply in Spain for work please

  • Dianne Shotton

    September 6, 2024, 7:26 am

    Does MBT work for arthritish in hands & is the equipment noisy like an MRI scanner?

    • Estelle Mitchell

      September 6, 2024, 12:36 pm

      Yes, MBST/MRT has exceptional results for hands – some of the most interesting studies were on treating arthritis, both osteo and rheumatic in the hands.
      No, the machine is completely silent. It’s the “camera” part that makes the noise, the magnets themselves are silent. It’s so quiet they fitted the machine with small flashing blue and green lights so you could feel confident it was active and it beeps every 15 minutes, again to reassure both the patient and the technician that treatment is in progress

  • Danijel Zrnic

    September 7, 2024, 3:58 pm

    Hi, i would like to get a job in Spain. I am a qualified physiotherapist with 5-years of experience. I am from Bosnia and Herzegovina. What do I need to do to get the papers and the job? Can you help me? Thank you