Today is Valentine’s Day! It is the season of love! So to celebrate Bodyworks are having LOVE YOUR BACK month from 14th February to 14th March! In my opinion one of the best and easiest ways to love your back is a few regular sessions on our amazing Mobiliser. I often use it with my patients either before or after a session with me or as part of an MRT…
What is Plantar Fasciitis? Plantar – base of the foot Fascia – stretchy, strong connective tissue that helps stabilize your muscles throughout the body. Itis – inflammation. Plantar fasciitis – inflammation of the connective tissue which runs from the heel to the base of your toes How does it feel? It often starts as a dull, intermittent pain in the heel or arch of the foot which becomes a sharp,…
Or any other tendon issue in your hips, knees or ankles for that matter! In every joint tendons attach muscles to bones. They most resemble a rope – lots of strands altogether. So they can (and do!) fray and get inflamed, just like a rope they can get rubbed and pulled and tend to get hot and bothered when that happens! But, they can and DO heal albeit slowly. They…
And, just like us, the Over 50’s Expo has moved to a bigger, better location in Fuengirola! I have to admit that this is one of my favourite weekends of the year. I get let out of my “box” and get to talk to so many people! Find out what everyone is thinking, say hello to people without them being in pain . . . wonderful fun! And this year…
ACL issues are common in many athletes, professional or keen amateur – sudden twisting, over extension, falls, a bad landing or sudden stops . . . these can all cause ligament injuries. And only 1 in 3 patients return to their sport. That seems to me a worryingly LOW number. What is the ACL? A ligament is the fibrous connective tissue that joins bones together in a joint. The ACL…
One of the things I love about the technology providers that I work with is that they are as dedicated as I am to keeping up to date and moving forward. Now Med Tec, the German company who design and produce our MRT (MBST) machines is a pure science driven business! Constantly involved in research and organising studies to better understand the science behind the results as well as improve…
Often people with back pain are told that their “core” isn’t strong, that they should “strengthen their core” to relieve their back pain. What is your core? Roughly speaking, when people refer to the core they mean the muscles between the base of your ribs and your hips: The pelvic floor muscles transversus abdominis multifidus internal and external obliques rectus abdominis erector spinae (sacrospinalis) especially the longissimus thoracis the diaphragm the latissimus dorsi gluteus maximus trapezius Is your…
For those of you at our party last week, you may have noticed a friendly group of chaps in matching stripy shirts. Nope, this isn’t a new fashion, these are the Walking Football Spain team and now Bodyworks Clinic are proud to announce that we sponsor them! Why we sponsor Walking Football Spain – because movement matters! There is a huge wealth of research showing that keeping active and moving…
This summer I was honestly surprised by how many chaps wanted Vionic sandals. The ease of just slipping them on and knowing you were doing good things for your feet obviously appealed. They were so popular that we , literally, couldn’t get enough! Don’t worry, we have already ordered a LOT more for next summer, but, we also got some smart shoes for winter. Often dress shoes have a narrow…
Well ladies, for the first time ever in Spain, the Vionic Winter Range of Orthopaedic Shoes! I cannot tell you the excitement when those boxes arrived – so hard to wait until we had finished so that we could rip them open and try them all on! Josie Court Shoes These gorgeous kitten heels come in a huge range of colours (even green! whoop!). They use the Vionic Elevated Footbed…